How to Improve Balance as We Age

The 30-Second Trick for How to Improve Balance as We Age

As you get older, you start to lose your muscle density and strength, and your reaction time starts to slow also. A lot of people think that, since they age, they need to rest and not overdo it. If you keep powerful and agile, as you get older, you will be more able to keep doing the things you like and less inclined to need assist. One of the chief reasons people over age 60 visit a doctor is due to a balance related matter.

Several factors influence great balance. It’s important that you know if you’re at risk for falling. If you believe you may be in danger …